Maija Fromane
Registered Dietitian and Integrative Medicine Practitioner, specializing in well-ageing.
International speaker and member of distinguished global associations in Nutrition and Preventive Medicine, with over 10 years of experience working with clients around the world.
"My approach is highly personalized, grounded in functional medicine, where we see each individual as a whole, focusing on the root causes of health issues rather than merely addressing symptoms. A bespoke approach is the key to vibrant, long-lasting health.
My mission is to help my clients live their lives to the fullest."
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Omega-3
Omega-3 fatty acids are a type of polyunsaturated fatty acid (PUFA), essential for health due to their role in cardiovascular, cognitive, and inflammatory health. They include alpha-linolenic acid (ALA), eicosapentaenoic...
Omega-3
Omega-3 fatty acids are a type of polyunsaturated fatty acid (PUFA), essential for health due to their role in cardiovascular, cognitive, and inflammatory health. They include alpha-linolenic acid (ALA), eicosapentaenoic...
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Inflammatory skin conditions and nutrition
Inflammatory skin conditions include acne, rosacea, psoriasis, eczema, and follicular hyperkeratosis. These recommendations can help manage and alleviate symptoms for various inflammatory skin conditions. AcneContributing factors for acne include hormonal...
Inflammatory skin conditions and nutrition
Inflammatory skin conditions include acne, rosacea, psoriasis, eczema, and follicular hyperkeratosis. These recommendations can help manage and alleviate symptoms for various inflammatory skin conditions. AcneContributing factors for acne include hormonal...
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How to enhance iron absorption
Iron is classified as either heme or non-heme, with heme iron being morebioavailable, absorbed at a rate of 14-18%, while non-heme iron is absorbed at 1-10%. Heme iron, found in...
How to enhance iron absorption
Iron is classified as either heme or non-heme, with heme iron being morebioavailable, absorbed at a rate of 14-18%, while non-heme iron is absorbed at 1-10%. Heme iron, found in...
